That’s the spirit with which I live my everyday life and the very spirit of Buddhaimonia.

I’m a firm believer that we all hold a certain intuitive wisdom within each of us, and it’s that wisdom which hints at our naturally harmonious and interconnected nature.

It’s also this wisdom which, if we so choose, can be used to bring this world together in greater peace and harmony.

And it’s this intuitive wisdom which we share that is the very spirit of Zen.

Zen is a sect of Buddhism which focuses on the practice of meditation. But that’s a very “textbook” response and hardly communicates the true spirit of Zen.